Log in

Meditation and technology

Health
Author
Maja Wirowska
Maja Wirowska
Street
redakcja@huburger.com
Date of publication 2023-05-09
Protein powder is one of the most popular supplements used for weight loss and sports activities. Protein is essential for both building muscle mass and burning fat. Vegan proteins are becoming increasingly popular, among them proteins derived from hemp seeds. The easiest method of protein supplementation is a delicious and nutritious shake that you can quickly make and take with you wherever you want.
Author
Maja Wirowska
Maja Wirowska
Street
redakcja@huburger.com
Date of publication 2023-05-09
Advertising
Meditation and technology
pic. Nicola Barts/pexels.com
How is hemp protein made?

Protein powder is made from hemp seeds. It is made from hulled hemp seeds with high concentration (cold-pressed). They are very rich in vitamins and nutrients, including chlorophyll, magnesium, potassium, calcium, fiber, iron, potassium, phosphorus. Hemp seeds are also rich in essential fatty acids, such as omega-3 and omega-6.

Benefits of hemp protein:

- It is 100% Hypoallergenic

- Does not contain any allergens such as lactose, gluten or soy

- It is rich in vitamins and minerals

- Does not contain GMOs

- It is suitable for vegetarians and vegans

- It is safe for children


What can you add hemp protein to?

Hemp protein is becoming one of the most popular natural protein powders. You can add it to energy drinks, or yogurt, or you can sprinkle it on many different dishes such as. with fruit or with vegetables. It works well as a baking ingredient or added to homemade nutrition bars.Ideal for a variety of baked goods, because it is very tasty also after baking.
The fastest way to make a restorative and nourishing shake with it.

3 easy hemp protein shake recipes


1. Post-workout regeneration

Ingredients
100g of kiwi
80g of cucumber
40g of red seedless grapes
30 g hemp protein powder

Step 1
Place all fruits in a blender and blend together.

Step 2
Add hemp protein powder and blend again until smooth.

A high dose of protein and carbohydrates makes it skaheideal for nourishing tired muscles after exercise. It hydrates and gives you energy - you can also drink it as an isotonic drink during training if you don't want to add protein.


2. Breakfast to go

Ingredients:
1 large, ripe frozen banana
3 heaping tablespoons of frozen, or fresh berries
30 g hemp protein powder
1 heaping teaspoon of ground flaxseed
2 heaping teaspoons of almond butter
200ml rice milk or water
Sprinkle of shelled hemp seeds (optional)

Step 1
Place all ingredients in a blender. Mix together until creamy.

Step 2
Sprinkle shelled hemp seeds on top of the finished drink (optional).

This shake is a powerful dose of lean protein, antioxidants and essential fats The perfect energy kick to start your day that will leave you feeling satiated for several hours.


3. To improve your mood

Ingredients:
4 dark chocolate cubes (min. 75% cocoa)
a handful of frozen raspberries or strawberries
30 g hemp protein powder
1 tsp shelled hemp seeds (you can use flax seeds or chia seeds instead)
1 teaspoon maple syrup
1 cup almond milk
5 ice cubes

Step 1
Leave one chocolate cube. Place the rest of the ingredients in a blender. Mix together until creamy.

Step 2
Sprinkle the finished shake with crushed chocolate from the remaining cube. The easiest way would be to grate it coarsely, or make chips with a vegetable peeler.

When you have a drop in energy and craving for something sweet, this shake will give you a dose of sweetness replacing unhealthy snacks. Addition of chocolate will improve mood. In its composition there are a whole bunch of ingredients that affect the increase of serotonin levels.

If you think this is an interesting article, it will be my pleasure if you share it with others.

Greetings

Maja Wirowska
Maja Wirowska
Street
tags

Comments

Recent

Meditation and technology
Health
Author
Maja Wirowska
Maja Wirowska
Street
redakcja@huburger.com
Date of publication 2023-05-09
Meditation and working with one's own mind is an ancient practice that has thousands of years of roots in many cultures and traditions.
The art of linking
Business
Author
redakcja
redakcja
Street
redakcja@hubway.com
Date of publication 2023-05-05
HUBburger.com CEO Maciej Sagal in an interview with The Birb Nest channel
Hemp Zone and Stars at Rap Station
News
Author
redakcja
redakcja
Street
redakcja@hubway.com
Date of publication 2023-05-02
The festival season can be seen around the corner, but at this event, in addition to the excitement of performances by Polish hip-hop stars - you will also be able to enjoy activities in a special hemp zone HUBburger.com

top3

The art of linking
Business
Author
redakcja
redakcja
Street
Date of publication 2023-05-05
HUBburger.com CEO Maciej Sagal in an interview with The Birb Nest channel
Time for NFT Seed
Business
Author
redakcja
redakcja
Street
Date of publication 2023-04-24

Możesz stać z boku i przyglądać się, jak nasz biznes rośnie, ale możesz też dołączyć do nas, bo mamy zamiar oddać w Wasze ręce 20% udziałów w naszej firmie. Nadchodzi bowiem czas na NFT Seed!

Educational partnerships
News
Author
redakcja
redakcja
Street
Date of publication 2023-04-14
Since the beginning of Hubburger.com - one of the most important pillars and ideas is and will be education
German marijuana order
News
Author
redakcja
redakcja
Street
Date of publication 2023-04-13
The German government has concluded that the time has come to clean up the marijuana issue
The most famous hemp crop in Poland
News
Author
redakcja
redakcja
Street
Date of publication 2023-04-12
A hemp field on Jantarova Street in Lublin has become a tourist attraction
Artificial intelligence can make a difference in many industries
Business
Author
Maja Wirowska
Maja Wirowska
Street
Date of publication 2023-02-15
Artificial intelligence can make a difference in many industries
Red light for marijuana in Red Lantern District
News
Author
redakcja
redakcja
Street
Date of publication 2023-02-15
Eat green!
Health
Author
Justyna Moraczewska
Justyna Moraczewska
Street
Date of publication 2023-02-15
Vegetables nourish our bodies, strengthen immunity, prevent and protect against many diseases.
3 easy recipes for a restorative hemp protein shake.
Health
Author
Justyna Moraczewska
Justyna Moraczewska
Street
Date of publication 2023-02-10
Hemp meat or
Ecology
Author
Monika Sobczak
Monika Sobczak
Street
Date of publication 2023-02-10
ChatGPT on medical marijuana
Future
Author
Maja Wirowska
Maja Wirowska
Street
Date of publication 2023-02-14
I asked ChatGPT about medical marijuana

Recommended

NFT hemp industry
Business
Author
redakcja
redakcja
Street
redakcja@hubway.com
Date of publication 2023-05-10
Web3/NFT project through which users receive casback in the form of tokens for purchases from subscribed vendors
Meditation and technology
Health
Author
Maja Wirowska
Maja Wirowska
Street
redakcja@huburger.com
Date of publication 2023-05-09
Protein powder is one of the most popular supplements used for weight loss and sports activities. Protein is essential for both building muscle mass and burning fat. Vegan proteins are becoming increasingly popular, among them proteins derived from hemp seeds. The easiest method of protein supplementation is a delicious and nutritious shake that you can quickly make and take with you wherever you want.
Hemp Zone and Stars at Rap Station
News
Author
redakcja
redakcja
Street
redakcja@hubway.com
Date of publication 2023-05-02

Oslo will have world's first all-electric public transport system. In the race for a better environment and population health, Norwegians are on the final straight.

 Lifestyle in nature that is about us
News
Author
redakcja
redakcja
Street
redakcja@hubway.com
Date of publication 2023-04-24

Oslo will have world's first all-electric public transport system. In the race for a better environment and population health, Norwegians are on the final straight.

PLATFORM
TRAINING

What can you do to do better?

Homepage

Podcast

Author
redakcja
redakcja
Street
redakcja@hubway.com
Date of publication 2023-02-17
We have selected for you the most interesting, in our opinion, episodes of podcasts on the subject of hemp, but not only. We also reserve space here for our audio production, which is slowly sprouting in our editorial office.
Homepage
Homepage

Find your CBD