Running is about a completely different kind of high, after all! It's the notorious "flow effect," which is scientifically called the "runner's euphoria" effect. CBD oils are being hailed as the latest miracle supplement, but can CBD really benefit your running and help you achieve the state of "flow" you crave?

More and more of us are running. The challenge of a long-distance road run, or an off-road run over rocks, roots, sandy paths, or mountain climbs provides the perfect combination of physical and mental stimulation, as well as peace of mind Every runner's goal? To increase performance to relieve pain and fast post-workout recovery. If we wanted to design the perfect magic elixir for runners, its formula would be similar to CBD oil. Before you start pipetting cannabidiol onto your tongue every day, here's everything you need to know about it

What is CBD oil?

Cannabidiol, aka CBD, is a phytocannabinoid found in cannabis. But the CBD you find in the bottles is not the same one that causes the high and serves to get you high.. It is extracted from hemp plants - cousins of cannabis - that have been bred specifically for nutritional purposes. According to the World Health Organization, CBD is safe, stating that "to date, there is no evidence of public health problems associated with the use of pure CBD.". It is legal in Poland, only on the condition that it contains no more than 0.2% THC, the psychoactive element of cannabis. So it won't make you high. As for sports, CBD was also recently removed from the World Anti-Doping Agency's list of banned substances, although importantly THC has not been

How does CBD work?

Cannabinoids naturally exist in your body as part of your natural endocannabinoid system. It is a complex control center that maintains many major physiological processes in the body, including appetite, sleep, metabolism, sleep, stress, pain and immune function. And now it's time for an interesting fact: there are studies that have also linked the endocannabinoid system to that most desirable of states, the magical "runner's flow.". The one that makes running so brilliant! Whether you run amateur or professional; whether you run 20 km or 100 km per week, CBD oil strengthens your body's endocannabinoid system. Supplementing with cannabinoids gives it extra firepower in maintaining homeostasis (balance) , which is crucial for rapid recovery and overall health.

What are the key benefits of CBD for runners?

There are at least three reasons why you should use hemp oils if you run :

1. CBD oils speed up muscle recovery

GH hormone also called growth hormone is released during sleep. It is responsible for regenreration and reconstruction of damaged tissues. Adequate sleep is therefore essential for the development of stronger bones and muscles, because otherwise the pituitary gland is unable to produce enough GH and release it into the bloodstream. Regular use of cannabidiol affects sleep regulation. Studies show that CBD can help with sleep and affect deeper sleep, so important for full recovery. As a result, it allows you to return the next day to run harder, faster

2 CBD oils reduce inflammation and relieve pain

Inflammation is a runner's miserable life, a side effect of good training. Let's remember that for the body, any physical exertion is a stress. Whether they are five-kilometer morning runs or long-distance, 20-kilometer distances covered over the weekend. As a consequence of stress, it is easy to lead to inflammation, which ruins your training plan and even takes you completely out of running for long periods of time

CBD is a natural alternative in pain relief to non-steroidal painkillers and anti-inflammatory drugs. Ibuprofen or Nurofen, popularly used by athletes, carry risks when used during endurance exercise. CBD contained in hemp oils significantly relieves inflammation and its symptoms, helps reduce pain and muscle spasms. And at the same time it is completely safe

3. CBD oils reduce states of tension and anxiety

The combination of body and mind state is very important and affects almost every aspect of your training. When you are mentally stressed this will always unfortunately result in poor performance or inability to achieve your training goals. Despite being non-psychoactive, CBD can help calm and stabilize the balance of your mind and body, allowing you to focus on action and not get distracted by the millions of other things cluttering up your head. Some runners balance the calming effects of CBD with other ingredients, such as caffeine or L-Theanine, for support of full concentration with a boost to performance.

How and when to take CBD oil?

People respond differently to CBD, but usually experts suggest a daily dose of 5 to 15 milligrams as a range. Supplementation should be started with the smallest recommended daily dose, and then gradually increased to achieve the desired effects. In fact, it requires self-experimentation to see what works for you. It largely depends on how you respond to CBD oil, so trial and error is necessary, including as to time of day. Some people prefer to take it first thing in the morning about 30 minutes before a run or after lunch to combat afternoon fatigue and a drop in energy. Others find it to have a relaxing, calming effect and prefer to take it after dinner or closer to bedtime to maximize sleep benefits.